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Poached Cod Fines-Herbes

Microwave.Lady's picture
  Fresh codfish 1 Kilogram
  Milk or water 310 Milliliter
  Onion 1 Medium
  Lemon slices 3
  Bay leaf 1
  Salt 5 Milliliter
  Peppercorns 4
  Butter 30 Milliliter
  Flour 30 Milliliter
  Lemon juice 15 Milliliter
  Fresh parsley/2 tbsp / 30 ml fresh dill 60 Milliliter

Set the steaks or fillets in one layer in an 8 X 12-inch (20 x 30 cm) glass dish Pour the liquid over the fish.
Cover with the onion and lemon slices, the bay leaf, salt and peppercorns.
Microwave, uncovered, 3 minutes at HIGH.
Tilt the dish and pour the cooking juice over the fish with a spoon.
Microwave 4 minutes more at HIGH.
Cover and let stand 3 minutes.
Remove fish to a warm platter with a perforated spoon.
Mix together the butter and flour, add to the fish juices, mix thoroughly.
Add the lemon juice, parsley or dill.
Mix well.
Microwave 2 minutes at HIGH.
The sauce should be light and creamy; microwave 1 minute more, if necessary.
Pour over the fish.

Recipe Summary

Difficulty Level: 
Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1391 Calories from Fat 310

% Daily Value*

Total Fat 35 g54.1%

Saturated Fat 18.9 g94.6%

Trans Fat 0 g

Cholesterol 510.1 mg170%

Sodium 2661.1 mg110.9%

Total Carbohydrates 67 g22.2%

Dietary Fiber 7.6 g30.3%

Sugars 25.8 g

Protein 196 g392.7%

Vitamin A 137.7% Vitamin C 213.9%

Calcium 69.4% Iron 55.8%

*Based on a 2000 Calorie diet

Poached Cod Fines-Herbes Recipe