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Acadian Baked Cod With Vegetables

Microwave.Lady's picture
  Cod steak 1 Kilogram
  Lemon 1
  Salt 5 Milliliter
  Pepper 1 Milliliter
  Thyme 1 Milliliter
  Lemon 1⁄2
  Onion 1
  Tomatoes 2
  Potatoes 3
  Green pepper 1
  Butter/Margarine 30 Milliliter
  Parsley 50 Milliliter

Mix the lemon rind, salt, pepper and thyme, rub all over the fish.
Place in a 7 x 11-inch (18 x 28 cm) microwave-safe dish.
Sprinkle with the lemon juice.
Let stand 20 minutes.
Remove fish from dish.
Arrange half the onion, tomatoes, potatoes and green pepper in the dish.
Top with fish and add the remaining vegetables.
Melt the butter or margarine 1 minute at HIGH.
Add the parsley.
Pour over the vegetable topping.
Cover with waxed paper.
Bake 8 to 10 minutes at HIGH, basting once with juice in the dish after 3 minutes.
Let stand 3 minutes and serve.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1663 Calories from Fat 292

% Daily Value*

Total Fat 33 g51%

Saturated Fat 17.2 g86%

Trans Fat 0 g

Cholesterol 494.6 mg164.9%

Sodium 2579 mg107.5%

Total Carbohydrates 153 g50.9%

Dietary Fiber 26.9 g107.8%

Sugars 21 g

Protein 198 g396.1%

Vitamin A 161.1% Vitamin C 708.8%

Calcium 43.8% Iron 76.9%

*Based on a 2000 Calorie diet

Acadian Baked Cod With Vegetables Recipe