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Saucy Cod

Canadian.Recipes's picture
Ingredients
  Cod fillets 1 Pound
  All purpose flour 50 Milliliter
  Olive oil 25 Milliliter
  Crumbled feta cheese 250 Milliliter
  Onion 1
  Garlic 3 Clove (15 gm)
  Sweet green pepper 1
  Canned tomatoes 19 Ounce
  Pitted black olives 125 Milliliter
  Dried oregano 2 Milliliter
  Hot pepper flakes 1 Pinch
  Granulated sugar 1 Pinch
  Minced parsley 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Cut cod into serving-size portions; pat dry.
Dredge lightly in flour.
In large skillet, heat half of the oil over medium-high heat; brown cod lightly on both sides.
Arrange cod in 8-inch (2 L) square baking dish; sprinkle with feta.
Pour remaining oil into skillet; cook onion, garlic and green pepper, stirring, until softened, about 4 minutes.
Add tomatoes, crushing with fork; stir in olives, oregano, hot pepper flakes and sugar.
Bring to boil; reduce heat to medium-low and simmer, stirring often, until thickened, about 10 minutes.
Add parsley; season with salt and pepper to taste.
Spoon over fish.
(Dish can be prepared to this point, cooled, covered and refrigerated for up to 8 hours.
Add 5 minutes to baking time.) Bake, uncovered, in 375°F (190°C) oven for about 15 minutes or until bubbling.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Servings: 
4

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