You are here

Pan Fried Cod With Tomato Salad

Aparna.Fan.Club's picture
Sauteed Cod with Tomatoes
Ingredients
  Fillet 4 Ounce
  Salt To Taste
  Pepper To Taste
  Red wine vinegar 1 Tablespoon
  Black olives 8
  Cherry tomatoes 8
  Basil leaves 1 Tablespoon
  Olive oil 2 Tablespoon
Directions

MAKING
1 In a pan, drizzle some olive oil.
2 Put the cod fillet on the pan and cook on medium heat.
3 Meanwhile, cut the cherry tomatoes in half.
4 Cut the olives in halves as well.
5 In a bowl combine the cherry tomatoes and olives and sprinkle with salt and pepper.
6 Tear the basil leaves roughly and add to the tomatoes and olives.
7 Add a dash of red wine vinegar to the salad and sprinkle some olive oil as well.
8 Mix the salad well for all the flavors to blend.
9 Check the fish in the pan and flip it over to cook the other side.
10 Sprinkle the fish with salt and pepper.
11 Transfer the fish to a serving plate and arrange the salad on one side.

SERVING
12 Serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Pan Grilling
Interest: 
Holiday, Everyday, Healthy
Occasion: 
Wedding
Ingredient: 
Cod
Preparation Time: 
3 Minutes
Cook Time: 
3 Minutes
Ready In: 
0 Minutes
Servings: 
1
Aparna is cooking a meal in just few minutes. Pan Fried Cod served with Tomato Salad is a complete meal with a piece of fish for protein and a low fat salad on the side. She shows us how to put up the dish in just a jiffy. A must make meal after a long day at work or a healthy meal while on healthy food routine.

Rate It

Your rating: None
4.36154
Average: 4.4 (13 votes)