Cod with Tomatoes
|Canned tomato soup||10 Ounce|
|Cod fillets||1 Pound|
|Buttered bread crumbs||1⁄2 Cup (8 tbs)|
|Grated cheese||1⁄2 Cup (8 tbs)|
Melt butter or margarine in small saucepan, and add carrot, celery and onion.
Saute 2 minutes; cover, and cook 3 minutes.
Add soup and water.
Arrange fillets in greased baking dish; cover with vegetable mixture.
Sprinkle with bread crumbs and cheese.
Bake in hot oven, 425Ã‚Â° F., about 20 minutes for fresh fish and 30 minutes frozen.
Calories 278 Calories from Fat 104
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 6.8 g34.1%
Trans Fat 0 g
Cholesterol 78.6 mg26.2%
Sodium 556.3 mg23.2%
Total Carbohydrates 14 g4.7%
Dietary Fiber 1.7 g6.9%
Sugars 5.4 g
Protein 28 g56.6%
Vitamin A 60.6% Vitamin C 15.1%
Calcium 21.5% Iron 6%
*Based on a 2000 Calorie diet