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Cod with Tomatoes

Ingredients
  Butter/Margarine 2 Tablespoon
  Carrot 1
  Stalk celery 1
  Onion 1 Small
  Canned tomato soup 10 Ounce
  Water 2 Tablespoon
  Cod fillets 1 Pound
  Buttered bread crumbs 1⁄2 Cup (8 tbs)
  Grated cheese 1⁄2 Cup (8 tbs)
Directions

Melt butter or margarine in small saucepan, and add carrot, celery and onion.
Saute 2 minutes; cover, and cook 3 minutes.
Add soup and water.
Arrange fillets in greased baking dish; cover with vegetable mixture.
Sprinkle with bread crumbs and cheese.
Bake in hot oven, 425° F., about 20 minutes for fresh fish and 30 minutes frozen.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Baked
Interest: 
Party
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 278 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 6.8 g34.1%

Trans Fat 0 g

Cholesterol 78.6 mg26.2%

Sodium 556.3 mg23.2%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.7 g6.9%

Sugars 5.4 g

Protein 28 g56.6%

Vitamin A 60.6% Vitamin C 15.1%

Calcium 21.5% Iron 6%

*Based on a 2000 Calorie diet

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Cod With Tomatoes Recipe