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Spicy Cod Bake

Ingredients
  Cod fillets 1 Pound
  Mushrooms 1⁄2 Pound
  Carrots 2
  Onion 1 Medium
  Lemon juice 1 Tablespoon (Of 1/2 Lemon)
  Tomato juice 1 Cup (16 tbs) (V-8)
  Dry mustard 1⁄4 Teaspoon
  Vinegar 1 Teaspoon
  Worcestershire sauce 1 Teaspoon
Directions

GETTING READY
1. Preheat the oven to 425° F
2. Rinse cod and pat dry with paper towels
3. Chop mushrooms, carrots and onion finely

MAKING
4. Use a food processor (to make this job easy)
5. Spread half of this mixture in a greased baking dish
6. Arrange fillets in a single layer on top and sprinkle with salt and pepper
7. Squeeze lemon juice over the fish and spread remaining vegetable mixture on top of fish
8. Mix V-8, mustard, vinegar and Worcestershire sauce and pour over the fish
9. Bake at 425° F 10 minutes per inch of thickness

SERVING
10. Can be served with a sauce of your choice

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 151 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 48.8 mg16.3%

Sodium 105.5 mg4.4%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.6 g10.2%

Sugars 6.9 g

Protein 23 g46.6%

Vitamin A 108.3% Vitamin C 34.7%

Calcium 5% Iron 6.9%

*Based on a 2000 Calorie diet

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Spicy Cod Bake Recipe