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Black Cod Muscadet

10min.chef's picture
Ingredients
  Black cod/2 cod steaks 8 Ounce
  Butter 1 Tablespoon
  Yellow onion 1 Medium, thinly sliced into rings
  Chopped fresh thyme/1/2 teaspoon dried 1 Teaspoon
  Muscadet 1⁄4 Cup (4 tbs)
  Grapes 4 Ounce, halved and seeded (Muscat Variety)
  Freshly ground white pepper 1⁄2 Teaspoon
Directions

GETTING READY
1) Rinse and pat dry cod.

MAKING
2) Take a heavy bottom frying pan and melt butter.
3) Sauté onions and thyme until onions are soft.
4) Turn the onions and cook again.
5) Add wine and increase heat, cook for 5 more minutes.
6) Put the cod in the pan and cook for 3-4 minutes from each side.
7) Now add pepper and grapes and let it simmer for about 5 minutes.

SERVING
8) Plate the cod and pour sauce, onions and grapes. Serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Cod
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.23077
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 353 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 7.5 g37.7%

Trans Fat 0 g

Cholesterol 71.7 mg23.9%

Sodium 69.4 mg2.9%

Total Carbohydrates 17 g5.5%

Dietary Fiber 2.1 g8.4%

Sugars 9.1 g

Protein 16 g32.5%

Vitamin A 13.9% Vitamin C 17.3%

Calcium 6.3% Iron 13.3%

*Based on a 2000 Calorie diet

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Black Cod Muscadet Recipe