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Luncheon Lemon Cod

Tummy.Tucker's picture
Ingredients
  Cod fish/Other boneless white fish 4 Ounce
  Paprika To Taste
  Parsley 1⁄2 Teaspoon, chopped
  Fresh dill/1 pinch dried dill 1⁄8 Teaspoon, chopped
  Lemon juice 1 Teaspoon
  Salt To Taste
Directions

MAKING
1) Coat the bottom of the broiling pan with butter.
2) In a bowl, place the fish fillet and dredge it with paprika, parsley, dill and lemon juice.
3) Place the fish on the pan.
4) Broil for 3 minutes each side or until the fish is tender.
5) Sprinkle with salt to taste.

SERVING
6) Carefully place the fish on a serving plate, with a lemon wedge on side if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Cod
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
1

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4.156665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 98 Calories from Fat 8

% Daily Value*

Total Fat 0.92 g1.4%

Saturated Fat 0.17 g0.87%

Trans Fat 0 g

Cholesterol 48.8 mg16.3%

Sodium 451 mg18.8%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.49 g2%

Sugars 0.2 g

Protein 20 g40.9%

Vitamin A 16.7% Vitamin C 13.3%

Calcium 2.5% Iron 4.8%

*Based on a 2000 Calorie diet

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Luncheon Lemon Cod Recipe