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Savory Baked Cod

Grill.em's picture
Ingredients
  Tomatoes 3 , sliced
  Cod fillets 1 Pound (450 g)
  Capers 1 Teaspoon
  Ham 2 Ounce, diced (50 g)
  Apple 1 Medium, chopped
  Onion 1 , diced
  Butter 1⁄2 Ounce (12 g)
  Strong cheese 2 Ounce, cut into strips (50 g)
  Parsley 1 Tablespoon, chopped (as required)
Directions

MAKING
1) In a dish, place a layer of sliced tomatoes at the bottom and top with the fish.
2) Then place the capers, ham, apple, onion, and butter over the fish, cook in the microwave for 11 minutes.
3) Place the cheese strips over the fish and microwave for another 2 minutes.

SERVING
4) Garnish with the parsley and serve the Savoury Baked Cod, immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
13 Minutes
Ready In: 
18 Minutes
Servings: 
4

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Your rating: None
4.35
Average: 4.4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 245 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 81.1 mg27%

Sodium 176.5 mg7.4%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.7 g10.8%

Sugars 7.8 g

Protein 28 g56.6%

Vitamin A 27.6% Vitamin C 36.8%

Calcium 15.3% Iron 6.8%

*Based on a 2000 Calorie diet

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Savory Baked Cod Recipe