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Cod Fillets Mornay

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Ingredients
  Frozen fillets 1 Pound
  Salt To Taste
  Butter/Margarine 2 Tablespoon
  All purpose flour 1 1⁄2 Tablespoon
  Pepper 1⁄8 Teaspoon
  Milk 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 1 Tablespoon
Directions

Poach fish in small amount of boiling salted water in skillet until it flakes easily with fork; drain.
Break apart in large pieces and put in buttered broiler-proof dish.
Melt butter in saucepan and stir in flour, 1/4 teaspoon salt and pepper.
Add milk and cook, stirring, until thickened and bubbly.
Remove from heat and stir in 1/2 cup grated cheese.
Pour over fish and sprinkle generously with additional cheese.
Broil until lightly browned.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
French
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Your rating: None
4.21
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 201 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 20.8 mg6.9%

Sodium 226.8 mg9.5%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.16 g0.63%

Sugars 0.8 g

Protein 24 g47.3%

Vitamin A 4.4% Vitamin C

Calcium 6% Iron 1.7%

*Based on a 2000 Calorie diet

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Cod Fillets Mornay Recipe