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Cod Supreme

Diet.Chef's picture
Ingredients
  Cod fillets/Haddock fillets of the same quantity 12 Ounce
  White wine 2 Fluid Ounce
  Asparagus 1⁄2 Cup (8 tbs), chopped
  Canned tomatoes 1⁄2 Cup (8 tbs), drained, chopped
  Mushrooms 1⁄4 Cup (4 tbs), sliced
  Enriched all purpose flour 2 Teaspoon, dissolved in 2 tablespoons water
  Fresh parsley 1 Tablespoon, chopped
  Salt 1⁄8 Teaspoon
  Pepper white 1 Dash
  Evaporated skimmed milk 1⁄2 Cup (8 tbs)
  Enriched white bread slice 2 , toasted and cut into small cubes
  Parmesan cheese 2 Teaspoon, grated
Directions

GETTING READY
1. Preheat oven to the desired of 400°F.

MAKING
2) Take a 1 1/2-quart casserole,spray with non-stick cooking spray and now arrange fillets in it and pour wine over fish.
3) Cover with lid and bake for 6 minutes.
4) Remove casserole from oven and lower the oven temperature to 350°F.
5) Drain settled juices from casserole into 1-quart saucepan.
6) Now cover casserole with lid and put aside.
7) To the saucepan,add the vegetables and cook, over high heat, till half of the liquid has evaporated.
8) Add dissolved flour, salt, and pepper,mixing all the while, cook over high heat till the mixture thickens a little.
9) Add milk and cook just until warmed (do not boil).

FINALISING
10) Ladle vegetable mixture over fish and top with bread cubes and scatter with cheese.
11) Bake without lid until cheese is melts and fish is heated for about 10 minutes.

SERVING
12) Serve garnished with chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Cod
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
6

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