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Curried Cod

birtle's picture
Ingredients
  Frozen cod fillets 2 Pound
  Onions 2 Large
  Garlic 1 Clove (5 gm)
  Butter 2 Tablespoon
  Apples 3 Medium
  Tomato paste 6 Ounce
  Salt 2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Curry powder 1 Teaspoon
Directions

GETTING READY
1) Preheat oven to 350° F.

MAKING
2) Take a 6 cups capacity shallow baking dish and arrange the cod pieces in it.
3) Take a pan and heat butter in it. Add garlic and onion.
4) Sauté until onion becomes soft.
5) Add tomato paste, apples, salt, 3/4 cup water, curry powder, pepper and salt to the mixture.
6) Bring mixture to a boil, stirring constantly.
7) Spoon the prepared mixture over cod and bake for about 1 hour and 15 minutes or until cod can be flaked easily.

SERVING
8) Transfer to as serving dish. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Cod
Preparation Time: 
5 Minutes
Cook Time: 
90 Minutes
Ready In: 
95 Minutes
Servings: 
6

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Your rating: None
4.095
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 292 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 680.7 mg28.4%

Total Carbohydrates 26 g8.6%

Dietary Fiber 5 g19.9%

Sugars 15.5 g

Protein 35 g69.5%

Vitamin A 12.1% Vitamin C 29.4%

Calcium 4.6% Iron 7.9%

*Based on a 2000 Calorie diet

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Curried Cod Recipe