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Baked Cod

Microwave.Lady's picture
Ingredients
  Dressed cod 2 Pound
  Tomatoes 4 , sliced
  Lemons 3
  Mushrooms 1 Pound
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Marjoram 1⁄2 Teaspoon
  Thyme 1⁄2 Teaspoon
  Bay leaf 1
  Onion 1 Large
  Cooking oil 3 Tablespoon
Directions

GETTING READY
1) Wash and pat dry fish.

MAKING
2) Add a dash of lemon juice to the fish, garnish with tomatoes and lemon wedges.
3) Sprinkle mushrooms on top.
4) Season to taste with salt and pepper.
5) Add marjoram, bay leaf, and thyme.
6) Add onion rings and cook covered on highest setting for 14 minutes.

SERVING
7) Let fish stand covered for 5 minutes and then serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Cod
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
14 Minutes
Ready In: 
19 Minutes
Servings: 
6

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4.496875
Average: 4.5 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 250 Calories from Fat 81

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 255.3 mg10.6%

Total Carbohydrates 14 g4.7%

Dietary Fiber 4.3 g17%

Sugars 5.6 g

Protein 31 g62%

Vitamin A 16.3% Vitamin C 67.7%

Calcium 7.6% Iron 11%

*Based on a 2000 Calorie diet

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Baked Cod Recipe