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Cod With Ginger Grapefruit

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Ingredients
  Grapefruit juice 1⁄4 Cup (4 tbs)
  Orange juice 1⁄4 Cup (4 tbs)
  Grated ginger root 1 Teaspoon
  Grated orange peel 1 Teaspoon
  Green onion 1 , chopped
  Garlic 1 Clove (5 gm), minced
  Sesame oil 1⁄2 Teaspoon
  Cod/Halibut / orange roughy fillets 1 Pound
  Tomato 1 , sliced
  Grapefruit 1 , segmented
Directions

GETTING READY
1) Preheat oven to 425F (220C).
2) Spray a baking dish with vegetable cooking spray.
3) In a bowl combine grapefruit juice, orange juice, ginger root, orange peel, green onion, garlic and sesame oil.

MAKING
4) Arrange the cod fillets into the baking dish.
5) Spread the mixture evenly over the cod.
6) Coat both sides of cod by turning into the mixture.
7) Cover with a lid and place into refrigerator for 20 minutes.
8) Remove cover and top cod with tomato slices and grapefruit segments.
9) Spoon sauce over tomatoes.
10) Place inside oven to bake for about 10 minutes until the fish flakes.

SERVING
11) Serve warm by garnishing with fresh parsley, if you wish.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Cod
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes
Servings: 
2

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