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Baked Cod With Tomatoes

Healthycooking's picture
Ingredients
  Olive oil 2 Teaspoon
  Onion 2 , chopped
  Garlic 2 Clove (10 gm), finely chopped
  Tomatoes 1 Pound, peeled seeded and chopped
  Tomato puree 1 Teaspoon
  Dry white wine 60 Milliliter (4 Tablespoon)
  Flat leaf parsley 60 Milliliter, chopped (4 Tablespoon)
  Cod cutlets 4
  Dried breadcrumbs 30 Milliliter (2 Tablespoon)
  Salt To Taste
Directions

1. Preheat the oven to 190°C/375°F/ Gas 5. Heat the oil in a pan and fry the onion for about 5 minutes. Add the garlic, tomatoes, tomato puree, wine and seasoning.
2. Bring the sauce just to the boil, then reduce the heat slightly and cook, uncovered, for 15-20 minutes until thick. Stir in the parsley.
3. Grease an ovenproof dish, put in the cod cutlets and spoon an equal quantity of the tomato sauce on to each. Sprinkle the dried breadcrumbs over the top.
4. Bake for 20-30 minutes, basting the fish occasionally with the sauce, until the fish is tender and cooked through, and the breadcrumbs are golden and crisp. Serve hot with new potatoes and a green salad.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Dish: 
Sauce
Ingredient: 
Cod
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
2

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