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Baked Cod Steaks

Chef.at.Home's picture
Ingredients
  Cod steaks 2 Pound (Fresh)
  Onions 2 Small, minced
  Butter/Margarine / oil 3 Tablespoon
  Flour 3 Tablespoon
  Drained canned tomatoes 2 Cup (32 tbs)
  Minced green pepper 2 Tablespoon
  Salt 3⁄4 Teaspoon
  Celery salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

1. Start oven, set at Moderate, 375° F. Rub a baking pan or dish with margarine.
2. Wipe the fish with a clean, damp cloth and arrange the steaks in the baking dish.
3. Wash and slice the onions, cook them in the butter, margarine or oil until tender but not browned. Stir the flour in, blend smoothly, add the tomato and green pepper, stir and let heat to boiling; stir continually. Add the salt, celery salt and pepper, mix well. Pour mixture over the fish. Bake 20 to 30 minutes, depending on the thickness of the steaks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Cod
Interest: 
Everyday
Cook Time: 
30 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1406 Calories from Fat 387

% Daily Value*

Total Fat 44 g67.6%

Saturated Fat 24.6 g122.9%

Trans Fat 0 g

Cholesterol 486.9 mg162.3%

Sodium 2969.4 mg123.7%

Total Carbohydrates 75 g25%

Dietary Fiber 10.1 g40.5%

Sugars 11.3 g

Protein 173 g346.5%

Vitamin A 62.8% Vitamin C 119.4%

Calcium 29.8% Iron 50.2%

*Based on a 2000 Calorie diet

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Baked Cod Steaks Recipe