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  Cod fillets/Steaks 6
  Seasoned flour 1 Cup (16 tbs)
  Butter 30 Milliliter (2 Tablespoon)
  Salad oil 50 Milliliter (3 Tablespoon)
  Cream 60 Milliliter (1/4 Cup)
  Grapefruit 1 Large
  Hard cooked eggs 2
  Chopped parsley 1 Tablespoon

Roll the fillets or steaks in the seasoned flour.
Heat the butter and salad oil in a large cast iron frying pan.
Brown the fillets over medium heat, about 10 to 12 minutes, turning only once.
In a small saucepan heat 1 tablespoon (15 mL) butter, add the cream and the juice of 1/2 the grapefruit.
Chop the eggs and add.
Heat together, but do not boil.
Salt and pepper to taste.
Set the fish on a hot platter and pour the sauce over.
Sprinkle with parsley.
Cut the other half of the grapefruit in two and slice thinly.
Place around the fish.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2431 Calories from Fat 863

% Daily Value*

Total Fat 97 g149.2%

Saturated Fat 25.2 g125.8%

Trans Fat 0.9 g

Cholesterol 990.8 mg330.3%

Sodium 816.5 mg34%

Total Carbohydrates 164 g54.7%

Dietary Fiber 6.8 g27.2%

Sugars 22.9 g

Protein 213 g426.4%

Vitamin A 77.7% Vitamin C 214.3%

Calcium 43.4% Iron 68.3%

*Based on a 2000 Calorie diet

Cod Fillets Grapefruit Recipe