Cod Fillets Grapefruit
|Seasoned flour||1 Cup (16 tbs)|
|Butter||30 Milliliter (2 Tablespoon)|
|Salad oil||50 Milliliter (3 Tablespoon)|
|Cream||60 Milliliter (1/4 Cup)|
|Hard cooked eggs||2|
|Chopped parsley||1 Tablespoon|
Roll the fillets or steaks in the seasoned flour.
Heat the butter and salad oil in a large cast iron frying pan.
Brown the fillets over medium heat, about 10 to 12 minutes, turning only once.
In a small saucepan heat 1 tablespoon (15 mL) butter, add the cream and the juice of 1/2 the grapefruit.
Chop the eggs and add.
Heat together, but do not boil.
Salt and pepper to taste.
Set the fish on a hot platter and pour the sauce over.
Sprinkle with parsley.
Cut the other half of the grapefruit in two and slice thinly.
Place around the fish.
Serving size: Complete recipe
Calories 2431 Calories from Fat 863
% Daily Value*
Total Fat 97 g149.2%
Saturated Fat 25.2 g125.8%
Trans Fat 0.9 g
Cholesterol 990.8 mg330.3%
Sodium 816.5 mg34%
Total Carbohydrates 164 g54.7%
Dietary Fiber 6.8 g27.2%
Sugars 22.9 g
Protein 213 g426.4%
Vitamin A 77.7% Vitamin C 214.3%
Calcium 43.4% Iron 68.3%
*Based on a 2000 Calorie diet