Crunchy Topped Cod
|Cod fillets||16 Ounce, skinned (4 In Number Or 4 Ounce Or 15 Grams Each)|
|Tomatoes||2 Medium, sliced|
|Wholemeal breadcrumbs||2 Ounce (Fresh Ones, 50 Grams Or 1 Cup)|
|Chopped fresh parsley||30 Milliliter (2 Tablespoon)|
|Lemon||1⁄2 , finely grated rind and juice taken|
|Sunflower oil||1 Teaspoon|
|Freshly ground black pepper||To Taste|
1. Preheat the oven to 200°C/400°F/ Gas 6. Arrange the cod fillets in a wide, ovenproof dish.
2. Arrange the tomato slices on top. Mix together the breadcrumbs, fresh parsley, lemon rind and juice and the oil with seasoning to taste.
3. Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes. Serve hot.