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Crunchy Topped Cod

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Ingredients
  Cod fillets 16 Ounce, skinned (4 In Number Or 4 Ounce Or 15 Grams Each)
  Tomatoes 2 Medium, sliced
  Wholemeal breadcrumbs 2 Ounce (Fresh Ones, 50 Grams Or 1 Cup)
  Chopped fresh parsley 30 Milliliter (2 Tablespoon)
  Lemon 1⁄2 , finely grated rind and juice taken
  Sunflower oil 1 Teaspoon
  Freshly ground black pepper To Taste
  Salt To Taste
Directions

1. Preheat the oven to 200°C/400°F/ Gas 6. Arrange the cod fillets in a wide, ovenproof dish.
2. Arrange the tomato slices on top. Mix together the breadcrumbs, fresh parsley, lemon rind and juice and the oil with seasoning to taste.
3. Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cod
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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