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Baked Cod With Olives And Spring Onions

Diabetic.Foodie's picture
Ingredients
  Olive oil 1 Teaspoon
  Cod fillets 350 Gram (2 Fillets Of 175 Grams Each)
  Black olives 16 , pitted and finely chopped
  Chopped parsley 2 Tablespoon
  Chopped dill 1 Tablespoon
  Spring onions 1 Bunch (100 gm), finely chopped
  Chilies 2 , finely diced
  Lime 1 , juiced and zested
  Freshly ground black pepper To Taste
  Tomato juice 150 Milliliter
  Fish stock 150 Milliliter
Directions

Preheat the oven to 230°C/450°F/gas mark 8.
Lightly oil a roasting tray and place the cod in the bottom.
In a bowl, combine the olives, herbs, spring onions, chillies and lime zest with the lime juice, then spread this mixture over the top of the cod.
Season with black pepper, then pour the tomato juice and fish stock around the fish.
Place on the hob and bring to the boil over a medium heat.
Place the dish in the oven and cook for 12 minutes.
Serve immediately, using the juices as a sauce.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Interest: 
Spring, Healthy
Ingredient: 
Cod
Preparation Time: 
30 Minutes
Cook Time: 
25 Minutes
Ready In: 
55 Minutes
Servings: 
2

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