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Cod Stir Fry

  Frozen cod fillets 16 Ounce, thawed (1 Package)
  Dry sherry 2 Tablespoon
  Soy sauce 2 Tablespoon
  Cornstarch 2 Teaspoon
  Crushed red pepper 1⁄4 Teaspoon
  Cooking oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Oriental frozen mixed vegetables 8 Ounce, thawed (1/2 Of 16 Ounce Package)
  Green pepper 1 Small, cut into thin strips (3/4 Cup)
  Chopped peanuts 1⁄4 Cup (4 tbs)
  Hot cooked rice 1 Cup (16 tbs) (To Serve)

Cut fish into 1-inch cubes.
For sauce, stir together sherry, soy sauce, cornstarch, red pepper, and 1/4 cup cold water.
Set aside.
Preheat a wok or large skillet over high heat; add cooking oil.
(Add more cooking oil as necessary during cooking.) Stir-fry garlic in hot oil for 15 seconds.
Add mixed vegetables; stir-fry for 1 1/2 minutes.
Add green pepper; stir-fry about 1 1/2 minutes or till the vegetables are crisp-tender.
Remove the vegetables from the wok or skillet.
Add half of the fish to the hot wok.
Stir-fry for 3 to 5 minutes or till fish flakes easily, being careful not to break up pieces.
Gently remove fish from the wok.
Stir-fry remaining fish for 3 to 5 minutes.
Gently remove fish from the wok.
Stir sauce; add to the wok.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Return fish and vegetables to the wok; add peanuts.
Gently stir ingredients together to coat with sauce.
Cover and cook for 1 minute.
Serve immediately over hot cooked rice.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish
Everyday, Healthy

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1205 Calories from Fat 331

% Daily Value*

Total Fat 38 g59%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1952.9 mg81.4%

Total Carbohydrates 95 g31.6%

Dietary Fiber 10.7 g43%

Sugars 9.1 g

Protein 118 g236.5%

Vitamin A 5.7% Vitamin C 103.1%

Calcium 6.2% Iron 30.8%

*Based on a 2000 Calorie diet

Cod Stir Fry Recipe