You are here

Crispy Cod Bites

Fondue.Chef's picture
  Cod fillets 1 1⁄2 Pound, skinned (Thick)
  All purpose flour 1⁄4 Cup (4 tbs), seasoned with salt and pepper
  Salt To Taste (Used For Seasoning The Flour)
  Pepper To Taste (Used For Seasoning The Flour)
  Eggs 2 , lightly beaten
  Fresh bread crumbs 2 Cup (32 tbs)
For lemon parsley sauce
  Butter 2 Tablespoon
  All purpose flour 2 Tablespoon
  Fish stock/Clam juice 1 Cup (16 tbs)
  Lemon 1⁄2 , peel grated and juiced
  Chopped parsley 1 Tablespoon
  Half and half 3 Tablespoon
  Salt To Taste
  Pepper To Taste

Cut fish in bite-size pieces; coat in seasoned flour.
Dip fish in beaten egg then roll in bread crumbs and set aside.
To make Lemon-Parsley Sauce, melt butter in a small saucepan, stir in flour and cook 1 minute.
Gradually add fish stock or clam juice then bring to a boil and simmer 1 to 2 minutes or until thickened.
Stir in lemon peel and juice, parsley, salt and pepper.
Heat for 1 minute then add half and half.
Serve warm with fish which is speared on fondue forks and deep-fried in hot oil.

Recipe Summary

Difficulty Level: 
Deep Fried
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 248 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 133.2 mg44.4%

Sodium 384.8 mg16%

Total Carbohydrates 17 g5.5%

Dietary Fiber 0.96 g3.8%

Sugars 0.8 g

Protein 26 g51.6%

Vitamin A 9.8% Vitamin C 13.8%

Calcium 6.8% Iron 10.9%

*Based on a 2000 Calorie diet

Crispy Cod Bites Recipe