You are here

Garlic Cod

admin's picture
  Margarine/Butter 2 Tablespoon, melted
  Lemon juice 1 Tablespoon
  Onion powder 1⁄2 Teaspoon
  Paprika 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Cod fillets 1 Pound
  Garlic clove 5 Large, finely chopped
  Margarine/Butter 2 Tablespoon
  Olive oil/Vegetable oil 1 Tablespoon
  Lemon wedges 5

1. Mix melted margarine, lemon juice, onion powder, paprika, salt and pepper in square dish, 8 x 8 x 2 inches. If fish fillets are large, cut into 4 serving pieces; pat dry.
2. Place fish in margarine mixture; turn fish over to coat. Arrange fish with thickest parts to outside edges of dish.
3. Cover tightly and microwave on high 4 to 6 minutes, rotating dish 1/2 turn after 2 minutes, until fish flakes easily with fork. Let stand covered 3 minutes.
4. Place garlic, 2 tablespoons margarine and the oil in 2-cup measure. Cover loosely and microwave on high 4 to 5 minutes or until garlic is brown; pour over fish. Serve with lemon wedges.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 982 Calories from Fat 591

% Daily Value*

Total Fat 67 g102.4%

Saturated Fat 11.3 g56.3%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 755.2 mg31.5%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.7 g10.7%

Sugars 1.6 g

Protein 83 g165.9%

Vitamin A 60% Vitamin C 74.6%

Calcium 14% Iron 15.1%

*Based on a 2000 Calorie diet

Garlic Cod Recipe