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Bell Pepper Cod

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  Cod fillets 1 Pound
  Soy sauce 1 Tablespoon
  Garlic clove 1 , crushed
  Ground ginger 1 Dash
  Bell peppers 2 Medium, cut into 1-inch pieces (Green, Red Or Yellow)
  Fresh mushrooms 8 Ounce, cut in half

1. If fish fillets are large, cut into 4 serving pieces; pat dry. Arrange fish, thickest parts to outside edges, in square dish, 8 x 8 x 2 inches. Mix soy sauce, garlic and ginger; brush on fish. Top with vegetables.
2. Cover tightly and microwave on high 8 to 12 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork and vegetables are crisp-tender. Let stand covered 3 minutes.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 496 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 1111.5 mg46.3%

Total Carbohydrates 24 g8%

Dietary Fiber 7.6 g30.4%

Sugars 11.2 g

Protein 92 g183.2%

Vitamin A 25.8% Vitamin C 419.4%

Calcium 11.9% Iron 23.7%

*Based on a 2000 Calorie diet

Bell Pepper Cod Recipe