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Curried Cod Bake's picture
  Frozen cod 2 Pound, partly thawed (2 Packages, 1 Pound Each)
  Onions 2 Large, chopped
  Garlic 1 Clove (5 gm), minced
  Butter/Margarine 2 Tablespoon
  Apples 3 Medium, pared, quartered, cored and sliced
  Canned tomato paste 6 Ounce
  Water 3⁄4 Cup (12 tbs)
  Salt 2 Teaspoon
  Curry powder 1 Teaspoon
  Pepper 1⁄8 Teaspoon

1. Cut the cod into 6 serving-size pieces; place in a 6-cup, shallow, baking dish.
2. Saute onions and garlic in butter or margarine until soft in medium-size skillet; stir in the apples, tomato paste, water, salt, curry powder and pepper. Heat, stirring constantly, to boiling; spoon over fish; cover.
3. Bake in moderate oven (350°) for 30 minutes, or until the fish flakes easily.

Recipe Summary

Side Dish
Cook Time: 
40 Minutes

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1752 Calories from Fat 325

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 16.1 g80.4%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 4084.1 mg170.2%

Total Carbohydrates 156 g51.9%

Dietary Fiber 29.9 g119.5%

Sugars 92.9 g

Protein 209 g417.2%

Vitamin A 72.8% Vitamin C 176.2%

Calcium 27.4% Iron 47.3%

*Based on a 2000 Calorie diet

Curried Cod Bake Recipe