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Baked Cod With Pineapple And Ginger

Healthycooking's picture
Ingredients
  Vegetable oil 2 Teaspoon
  Cod fillets 3⁄4 Pound (2 Fillets)
  Canned crushed pineapple in its own juice 8 Ounce (1 Can)
  Dry vermouth 1 Tablespoon (Dry Sherry)
  Soy sauce 1 Tablespoon
  Cornstarch 1 Tablespoon
  Chopped scallions 1⁄4 Cup (4 tbs)
  Minced fresh ginger 1 Tablespoon (Use About 2 Slices Of Fresh Ginger)
Directions

Preheat the oven to 400° F.
Put 1 teaspoon of oil in a gratin dish that will just hold the fillets in a single layer; turn the fish over in the oil to coat both sides.
Drain the pineapple, reserving the juice.
Add the sherry and soy sauce to the juice, and whisk in the cornstarch until smooth.
Put the remaining teaspoon of oil in a small saucepan and saute the scallions until they begin to soften.
Add the ginger and cook for about 30 seconds more.
Add the pineapple, and when it begins to bubble, add the cornstarch mixture all at once, stirring until the sauce is thickened.
Cook on low for 3 minutes, stirring often.
Pour the sauce over the fillets and bake them for 20 minutes, or until they flake apart easily with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Ginger
Interest: 
Healthy

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