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Cod

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Ingredients
  Stalk celery 1 , diced
  Carrot 1 , pared and diced
  Onion 1 , peeled and diced
  Parsley sprigs 3
  Bay leaves 2
  Water 4 Cup (64 tbs)
  Fresh cod 2 Pound, cut in four pieces
  Tomato fondue 2 Cup (32 tbs)
Directions

Preheat oven to 350 °F (180 °C).
Place vegetables and seasonings in roasting pan. Pour in water and bring to boil over high heat.
Add fish and cook 6 minutes over low heat. The fish should be covered completely by the liquid.
Remove fish from liquid and drain well. Transfer to buttered ovenproof baking dish; season well. Cover with tomato fondue and place in oven. Bake 6 minutes.

Recipe Summary

Method: 
Baked
Ingredient: 
Fish
Cook Time: 
6 Minutes

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4.175
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2701 Calories from Fat 1419

% Daily Value*

Total Fat 158 g242.7%

Saturated Fat 96.9 g484.5%

Trans Fat 0 g

Cholesterol 854.6 mg284.9%

Sodium 3155.5 mg131.5%

Total Carbohydrates 45 g14.9%

Dietary Fiber 7.1 g28.4%

Sugars 16.1 g

Protein 260 g520.4%

Vitamin A 223.2% Vitamin C 79.1%

Calcium 304.3% Iron 52.9%

*Based on a 2000 Calorie diet

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Cod Recipe