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Braised Labrador Cod

  Diced fat salt pork 1⁄4 Cup (4 tbs)
  Cod fillets 2 Pound (preferably with skin-on, fresh or defrosted frozen)
  Flour 1⁄4 Cup (4 tbs)
  Onion 1 Large, diced
  Garlic powder 1⁄2 Teaspoon
  Savory 1⁄2 Teaspoon
  Celery stalk 1 , diced

Cook pork slowly in a large skillet until the fat is rendered out; stir occasionally.
Cut fillets into 6 servings and roll in flour, then place in skillet skin-side down.
Fry until brown; turn and sprinkle with the onion, seasonings and celery.
Cover and let simmer 10 to 20 minutes, depending on thickness of fish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1233 Calories from Fat 265

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 9.4 g47%

Trans Fat 0 g

Cholesterol 434.2 mg144.7%

Sodium 1559.2 mg65%

Total Carbohydrates 58 g19.3%

Dietary Fiber 8.2 g32.7%

Sugars 14.7 g

Protein 176 g352.3%

Vitamin A 13.5% Vitamin C 58.5%

Calcium 29.3% Iron 36.9%

*Based on a 2000 Calorie diet

Braised Labrador Cod Recipe