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Cod Italiano

  Cod fillets/Other thick fish fillets 2 Pound (fresh or frozen)
  Salt 1 Teaspoon
  Oregano 1⁄2 Teaspoon
  Spaghetti sauce with mushrooms 15 1⁄2 Ounce (1 jar)
  Brand rice 1 Cup (16 tbs)

Thaw fish, if frozen.
Preheat oven to 350°F (177°C).
Cut fish into 6 serving portions.
Arrange fish in 10" x 6" baking dish.
Sprinkle with 1 teaspoon salt and 1/2 teaspoon oregano.
Pour spaghetti sauce over fish.
Bake until fish flakes easily when tested with a fork, 30 to 40 minutes.
Cook rice with water, 1 teaspoon salt and butter or margarine according to package directions.
Sprinkle cooked fish with mozzarella and Parmesan cheese.
Sprinkle 1/2 teaspoon oregano overtop.
Return to oven to melt cheese, about 5 minutes.
Stir green onion into rice.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1644 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 390.2 mg130.1%

Sodium 4248.8 mg177%

Total Carbohydrates 193 g64.3%

Dietary Fiber 10.4 g41.4%

Sugars 36.4 g

Protein 182 g364.2%

Vitamin A 137.5% Vitamin C 71.5%

Calcium 31% Iron 55.5%

*Based on a 2000 Calorie diet

Cod Italiano Recipe