|Cod fillets/Other thick fish fillets||2 Pound (fresh or frozen)|
|Spaghetti sauce with mushrooms||15 1⁄2 Ounce (1 jar)|
|Brand rice||1 Cup (16 tbs)|
Thaw fish, if frozen.
Preheat oven to 350°F (177°C).
Cut fish into 6 serving portions.
Arrange fish in 10" x 6" baking dish.
Sprinkle with 1 teaspoon salt and 1/2 teaspoon oregano.
Pour spaghetti sauce over fish.
Bake until fish flakes easily when tested with a fork, 30 to 40 minutes.
Cook rice with water, 1 teaspoon salt and butter or margarine according to package directions.
Sprinkle cooked fish with mozzarella and Parmesan cheese.
Sprinkle 1/2 teaspoon oregano overtop.
Return to oven to melt cheese, about 5 minutes.
Stir green onion into rice.
Serving size: Complete recipe
Calories 1644 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 390.2 mg130.1%
Sodium 4248.8 mg177%
Total Carbohydrates 193 g64.3%
Dietary Fiber 10.4 g41.4%
Sugars 36.4 g
Protein 182 g364.2%
Vitamin A 137.5% Vitamin C 71.5%
Calcium 31% Iron 55.5%
*Based on a 2000 Calorie diet