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Lemon Baked Cod

Global.Potpourri's picture
  Cod fillets 1 Pound
  Margarine/Butter 1⁄4 Cup (4 tbs), melted
  Lemon juice 2 Tablespoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  White pepper 1⁄8 Teaspoon
  Paprika 2 Teaspoon

If fish fillets are large, cut into serving pieces.
Mix margarine and lemon juice.
In another bowl, mix flour, salt and white pepper.
Dip fish into margarine mixture; coat fish with flour mixture.
Place fish in ungreased square baking dish, 8x8x2 inches.
Pour remaining margarine mixture over fish; sprinkle with paprika.
Cook uncovered in 350° oven until fish flakes easily with fork, 25 to 30 minutes.
Garnish with parsley sprigs and lemon slices if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 911 Calories from Fat 428

% Daily Value*

Total Fat 48 g74.1%

Saturated Fat 8.6 g42.9%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 1233.5 mg51.4%

Total Carbohydrates 33 g10.9%

Dietary Fiber 4.9 g19.5%

Sugars 1.8 g

Protein 86 g171.6%

Vitamin A 148% Vitamin C 42.7%

Calcium 10.1% Iron 31.3%

*Based on a 2000 Calorie diet

Lemon Baked Cod Recipe