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Poached Cod With Garlic Mayonnaise

Microwave.Lady's picture
Ingredients
For garlic mayonnaise
  Mayonnaise 1⁄2 Cup (8 tbs)
  Snipped fresh parsley 1 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Minced fresh garlic 1⁄8 Teaspoon
  Onion slices 2 , separated into rings
  Chopped celery 1⁄4 Cup (4 tbs)
  Cod fillets 1 Pound, cut into 4 serving size pieces (1/2 Inch Thick)
Directions

In small mixing bowl, combine all Garlic Mayonnaise ingredients.
Mix well.
Chill.
In 9-inch square baking dish, combine onion and celery.
Top with cod fillets.
Pour milk over fillets.
Sprinkle with parsley and caraway.
Cover with plastic wrap.
Let stand o

Recipe Summary

Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Garlic
Interest: 
Healthy

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3.975
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1175 Calories from Fat 806

% Daily Value*

Total Fat 90 g137.8%

Saturated Fat 8.5 g42.4%

Trans Fat 0 g

Cholesterol 273.6 mg91.2%

Sodium 783.9 mg32.7%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.98 g3.9%

Sugars 1.7 g

Protein 81 g163%

Vitamin A 14.8% Vitamin C 22.6%

Calcium 10.1% Iron 12%

*Based on a 2000 Calorie diet

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Poached Cod With Garlic Mayonnaise Recipe