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Sage Baked Cod

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  Skinless cod fillets 16 Ounce (4 Pieces, About 4 Ounces Each And 1/2 Inch Thick)
  Ground black pepper To Taste
  Lemon slices 4
  Green onions 4 Large, thinly sliced
  Defatted low sodium chicken broth 1⁄4 Cup (4 tbs)
  Reduced calorie margarine 1 Tablespoon, softened
  Minced sage/1/2 teaspoon dried sage 2 Teaspoon (Fresh)
  Paprika 1⁄2 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Ground black pepper 1 Pinch

Place the cod in a single layer in a 13" X 9" baking dish, folding under any thin edges of the fillets.
Sprinkle the cod with the desired amount of pepper.
Then place the lemon slices on top and sprinkle with the onions.
Pour the broth around the cod.
Cover the dish with foil and bake at 350° for 15 to 20 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Meanwhile, in a small bowl, stir together the margarine, sage, paprika, onion powder and pinch of pepper.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 468 Calories from Fat 85

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 421.8 mg17.6%

Total Carbohydrates 11 g3.5%

Dietary Fiber 4.6 g18.3%

Sugars 2.2 g

Protein 84 g167%

Vitamin A 87.9% Vitamin C 87.8%

Calcium 14.7% Iron 22.8%

*Based on a 2000 Calorie diet


Sage Baked Cod Recipe