Sage Baked Cod
|Skinless cod fillets||16 Ounce (4 Pieces, About 4 Ounces Each And 1/2 Inch Thick)|
|Ground black pepper||To Taste|
|Green onions||4 Large, thinly sliced|
|Defatted low sodium chicken broth||1⁄4 Cup (4 tbs)|
|Reduced calorie margarine||1 Tablespoon, softened|
|Minced sage/1/2 teaspoon dried sage||2 Teaspoon (Fresh)|
|Onion powder||1⁄2 Teaspoon|
|Ground black pepper||1 Pinch|
Place the cod in a single layer in a 13" X 9" baking dish, folding under any thin edges of the fillets.
Sprinkle the cod with the desired amount of pepper.
Then place the lemon slices on top and sprinkle with the onions.
Pour the broth around the cod.
Cover the dish with foil and bake at 350Â° for 15 to 20 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Meanwhile, in a small bowl, stir together the margarine, sage, paprika, onion powder and pinch of pepper.
Serving size: Complete recipe
Calories 468 Calories from Fat 85
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 195.1 mg65%
Sodium 421.8 mg17.6%
Total Carbohydrates 11 g3.5%
Dietary Fiber 4.6 g18.3%
Sugars 2.2 g
Protein 84 g167%
Vitamin A 87.9% Vitamin C 87.8%
Calcium 14.7% Iron 22.8%
*Based on a 2000 Calorie diet