Savory Broiled Cod
|Cod/Other firm lean fish fillets||1 Pound|
|Mayonnaise/Salad dressing||1⁄4 Cup (4 tbs)|
|Chopped fresh parsley||2 Tablespoon|
|Prepared horseradish||2 Teaspoon|
|Green onion with tops||2 , finely chopped|
Set oven control to broil.
Grease rack in broiler pan.
Place cod on rack.
Broil 4 inches from heat 8 minutes.
Mix remaining ingredients in small bowl.
Spread on fish.
Broil 1 to 2 minutes or until topping is light brown and fish flakes easily with fork.
Serving size: Complete recipe
Calories 786 Calories from Fat 419
% Daily Value*
Total Fat 47 g71.7%
Saturated Fat 4.6 g22.9%
Trans Fat 0 g
Cholesterol 234.4 mg78.1%
Sodium 549.5 mg22.9%
Total Carbohydrates 4 g1.5%
Dietary Fiber 2.2 g8.6%
Sugars 1.6 g
Protein 82 g164.5%
Vitamin A 73.4% Vitamin C 96.5%
Calcium 13.4% Iron 22.7%
*Based on a 2000 Calorie diet