You are here

Dried Cod Navy Style

Flavor.of.Europe's picture
  Salt cod 1 Pound
  Water 4 Cup (64 tbs)
  Salt 1⁄2 Teaspoon
  Rice 1 Cup (16 tbs)
  Butter 6 Tablespoon
  Flour 3 Tablespoon
  Prepared mustard 2 Tablespoon
  Onions 2 , cut into rings
  Eggs 4
  Potatoes 4 , cooked
  Gherkins 2 , chopped

Soak the fish in water for 4 hours.
Remove the bones, if any, and cut the meat into strips.
Roll up and tie the strips.
Bring the water to a boil, add the salt and cod and lower the heat.
Simmer slowly for 1 hour.
Keep the cod warm and reserve the cooking liquid.
Cook the rice, following the directions on the package.
Heat 3 tablespoons butter in a saucepan, stir in the flour and add 2 cups of the cooking liquid, stirring constantly until a smooth sauce is formed.
Stir in mustard.
In a frying pan heat the remaining 3 tablespoons butter and saute the onion rings until golden brown.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 232 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 98.6 mg32.9%

Sodium 2226.5 mg92.8%

Total Carbohydrates 28 g9.2%

Dietary Fiber 2.1 g8.5%

Sugars 1.6 g

Protein 14 g27.4%

Vitamin A 5.2% Vitamin C 23%

Calcium 6.5% Iron 6.3%

*Based on a 2000 Calorie diet

Dried Cod Navy Style Recipe