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Poached Cod Fines Herbes

Microwave.Lady's picture
  Fresh cod steaks 2 Pound (Otherwise Use Fillets, About 1 Kilogram)
  Water/Milk 310 Milliliter (About 1.25 Cups)
  Onion 1 Medium, minced
  Lemon slices 3 , unpeeled
  Bay leaf 1
  Salt 1 Teaspoon (About 5 Milliliter)
  Peppercorns 4
  Butter 30 Milliliter (About 2 Tablespoon)
  Flour 30 Milliliter (About 2 Tablespoon)
  Lemon juice 15 Milliliter (About 1 Tablespoon)
  Fresh parsley/2 tbsp (30 milliliter) fresh dill 60 Milliliter (About 1/4 Cup)

€¢ Set the steaks or fillets in one layer in an 8 x 12 inch (20 x 30 cm) glass dish.
€¢ Pour the liquid over the fish.
€¢ Cover with the onion and lemon slices, the bay leaf, salt and peppercorns. Microwave, uncovered, 3 minutes at HIGH.
€¢ Tilt the dish and pour the cooking juice over the fish with a spoon. Microwave 4 minutes more at HIGH. Cover and let stand 3 minutes.
€¢ Remove fish to a warm platter with a perforated spoon.
€¢ Mix together the butter and flour, add to the fish juices, mix thoroughly.
€¢ Add the lemon juice, parsley or dill. Mix well. Microwave 2 minutes at HIGH. Stir. The sauce should be light and creamy; microwave 1 minute more, if necessary. Pour over the fish.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1184 Calories from Fat 278

% Daily Value*

Total Fat 32 g48.5%

Saturated Fat 16.8 g84.2%

Trans Fat 0 g

Cholesterol 454.7 mg151.6%

Sodium 2474.6 mg103.1%

Total Carbohydrates 50 g16.8%

Dietary Fiber 7.6 g30.3%

Sugars 9.7 g

Protein 169 g338.7%

Vitamin A 124.9% Vitamin C 212.3%

Calcium 31% Iron 53.3%

*Based on a 2000 Calorie diet

Poached Cod Fines Herbes Recipe