You are here

Cod Portugaise

fast.cook's picture
Cod Portugaise is one of my favorite recipe. If you love your seafood roast flavored with vinegar and pepper then Cod Portugaise is the recipe you to try.
  Cod fillets 4
  Butter 1 Teaspoon (Nut Of Butter)
  Onion 1 , chopped
  Garlic 1 Clove (5 gm)
  Chopped parsley 1 Pinch
  Thyme sprig 1
  Peeled tomatoes 12 Ounce
  Tarragon vinegar 1 Tablespoon
  Water 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Season cod cutlets with salt and pepper and lay them in a well buttered shallow fireproof dish.
Add the chopped onion and the crushed garlic, roughly chopped parsley and sprig of thyme, covering all with the chopped, peeled tomatoes.
Moisten with tarragon vinegar and water, cook in a moderate oven (375° F.€”Gas Mark 4) for 30 minutes.
Arrange the cutlets in a serving dish, reduce the cooking liquor by rapid boiling, taste for seasoning, add a few bits of butter and pour over the fish.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 732 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 303.2 mg101.1%

Sodium 1389.9 mg57.9%

Total Carbohydrates 29 g9.7%

Dietary Fiber 5.6 g22.3%

Sugars 14.3 g

Protein 126 g251.9%

Vitamin A 53.2% Vitamin C 79.8%

Calcium 27.3% Iron 18.6%

*Based on a 2000 Calorie diet

Cod Portugaise Recipe