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Prince Rupert Black Cod

Ingredients
  Smoked black cod 2 Pound
  Cold water 1 Cup (16 tbs)
  Milk 1⁄2 Cup (8 tbs)
Directions

Put cod into a skillet or saucepan.
Cover fish with cold water.
Cover skillet.
Bring water to simmering over low heat and simmer 1 minute.
Drain.
Repeat process once or twice depending on saltiness of fish.
Simmer in last water until fish is cooked.
Allow about 10 minutes cooking time per inch thickness of fish.
Put cooked cod into a greased baking dish and pour milk over cod.
Bake at 350°F 10 minutes, or until milk is hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Everyday

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 921 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 81.7 mg3.4%

Total Carbohydrates 6 g2%

Dietary Fiber 0 g

Sugars 5.9 g

Protein 204 g407.8%

Vitamin A 2.3% Vitamin C

Calcium 13.5% Iron 0.19%

*Based on a 2000 Calorie diet

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Prince Rupert Black Cod Recipe