Smoked Cod Deluxe
|Hard cooked eggs||2 , diced|
|Diced pimento/Pickle relish||1 Tablespoon|
|Mayonnaise||50 Milliliter (1/4 Cup)|
|Lemon juice||15 Milliliter (1 Tablespoon)|
|Unseasoned white sauce||250 Milliliter (1 Cup)|
|Skim milk||250 Milliliter (1 Cup)|
|Smoked cod fillets||1 1⁄2 Pound|
|Grated parmesan cheese||30 Milliliter (2 Tablespoons)|
Stir the first four ingredients into the white sauce and keep hot in a double boiler.
Heat the milk in a large skillet and add cod cut into 6 serving pieces.
Cover and simmer just until fish flakes easily, about 8 minutes.
If using frozen fillets, cook for 12 minutes.
Drain 3/4 cup (175 mL) of fish liquid into the sauce and stir lightly.
Arrange fish in a shallow bake pan and pour sauce evenly over the top.
Sprinkle with cheese and broil until lightly browned.
Serving size: Complete recipe
Calories 1660 Calories from Fat 725
% Daily Value*
Total Fat 81 g125%
Saturated Fat 19.7 g98.3%
Trans Fat 0 g
Cholesterol 570.5 mg190.2%
Sodium 1837.3 mg76.6%
Total Carbohydrates 36 g11.9%
Dietary Fiber 0.43 g1.7%
Sugars 26.9 g
Protein 194 g388.4%
Vitamin A 26.8% Vitamin C 19%
Calcium 101.3% Iron 12.5%
*Based on a 2000 Calorie diet