You are here

Smoked Cod Deluxe's picture
  Hard cooked eggs 2 , diced
  Diced pimento/Pickle relish 1 Tablespoon
  Mayonnaise 50 Milliliter (1/4 Cup)
  Lemon juice 15 Milliliter (1 Tablespoon)
  Unseasoned white sauce 250 Milliliter (1 Cup)
  Skim milk 250 Milliliter (1 Cup)
  Smoked cod fillets 1 1⁄2 Pound
  Grated parmesan cheese 30 Milliliter (2 Tablespoons)

Stir the first four ingredients into the white sauce and keep hot in a double boiler.
Heat the milk in a large skillet and add cod cut into 6 serving pieces.
Cover and simmer just until fish flakes easily, about 8 minutes.
If using frozen fillets, cook for 12 minutes.
Drain 3/4 cup (175 mL) of fish liquid into the sauce and stir lightly.
Arrange fish in a shallow bake pan and pour sauce evenly over the top.
Sprinkle with cheese and broil until lightly browned.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.1 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1660 Calories from Fat 725

% Daily Value*

Total Fat 81 g125%

Saturated Fat 19.7 g98.3%

Trans Fat 0 g

Cholesterol 570.5 mg190.2%

Sodium 1837.3 mg76.6%

Total Carbohydrates 36 g11.9%

Dietary Fiber 0.43 g1.7%

Sugars 26.9 g

Protein 194 g388.4%

Vitamin A 26.8% Vitamin C 19%

Calcium 101.3% Iron 12.5%

*Based on a 2000 Calorie diet

Smoked Cod Deluxe Recipe