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Spicy Meat In Fried Coconut

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Ingredients
  Coconut 3⁄4 Cup (12 tbs), grated
  Round steak 1 Pound, cut in 1/2 inch cubes
  Olive oil 1 Tablespoon
  Onion 1⁄4 Cup (4 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Curry powder 2 Teaspoon
  Brown sugar 2 Tablespoon
  Lime juice 1 Tablespoon
  Bay leaf 1 , crushed
  Salt 1 Teaspoon
  Water 1 Cup (16 tbs)
  Soy sauce 1 Tablespoon
Directions

Cook coconut in skillet over low heat until brown, stirring constantly.
Remove and reserve brown meat in oil in skillet; add onion and garlic.
Cook until onion is tender; add remaining ingredients.
Cover.
Simmer for 1 1/2 hours, adding additional water if necessary; add coconut.
Mix

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Beef
Servings: 
4

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4.36316
Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 320 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 8.7 g43.7%

Trans Fat 0 g

Cholesterol 46 mg15.3%

Sodium 767 mg32%

Total Carbohydrates 13 g4.5%

Dietary Fiber 2.5 g9.9%

Sugars 9.1 g

Protein 25 g50.6%

Vitamin A 0.8% Vitamin C 5.3%

Calcium 4.2% Iron 13.1%

*Based on a 2000 Calorie diet

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Spicy Meat In Fried Coconut Recipe