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Coconut Milk

  Fresh coconut 1
  Boiling water 2 Cup (32 tbs)

Open coconut, discarding liquid.
With a sharp paring knife, remove the meat in chunks and grate it .
Pour boiling water over grated coconut and let stand 4 hours.
Place a sieve over a bowl, turn grated coconut into sieve, and press out the liquid.
Reserve grated coconut, if desired, to toast in the oven and use to decorate desserts and salads.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1405 Calories from Fat 1113

% Daily Value*

Total Fat 133 g204.5%

Saturated Fat 117.9 g589.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.4 mg4.3%

Total Carbohydrates 60 g20.2%

Dietary Fiber 35.7 g142.9%

Sugars 24.7 g

Protein 13 g26.4%

Vitamin A Vitamin C 21.8%

Calcium 7% Iron 53.6%

*Based on a 2000 Calorie diet


Coconut Milk Recipe