|Boiling water||2 Cup (32 tbs)|
Open coconut, discarding liquid.
With a sharp paring knife, remove the meat in chunks and grate it .
Pour boiling water over grated coconut and let stand 4 hours.
Place a sieve over a bowl, turn grated coconut into sieve, and press out the liquid.
Reserve grated coconut, if desired, to toast in the oven and use to decorate desserts and salads.
Serving size: Complete recipe
Calories 1405 Calories from Fat 1113
% Daily Value*
Total Fat 133 g204.5%
Saturated Fat 117.9 g589.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 103.4 mg4.3%
Total Carbohydrates 60 g20.2%
Dietary Fiber 35.7 g142.9%
Sugars 24.7 g
Protein 13 g26.4%
Vitamin A Vitamin C 21.8%
Calcium 7% Iron 53.6%
*Based on a 2000 Calorie diet