Coconut Nut Macaroons
|Sugar||1 Cup (16 tbs)|
|Coconut||1 Cup (16 tbs), finely cut (Bakers)|
|Nuts||1⁄2 Cup (8 tbs), finely chopped|
|Bran flakes||2 Cup (32 tbs) (Post 40 %)|
|Vanilla/2 cups post toasties / grape-nuts flakes||1⁄2 Teaspoon|
Beat egg whites and salt until peaks will form.
Add sugar gradually, beating well after each addition.
Fold in remaining ingredients, blending well.
Press with fingers into small balls and place on heavy paper on baking sheet.
Bake in moderate oven (375Â°F.) for 10 minutes.
Remove from paper at once.
Calories 53 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0.84 g4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 48 mg2%
Total Carbohydrates 9 g3%
Dietary Fiber 0.9 g3.6%
Sugars 6.3 g
Protein 1 g2%
Vitamin A 1.7% Vitamin C 0.12%
Calcium 0.3% Iron 5.2%
*Based on a 2000 Calorie diet