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Coconut Nut Macaroons

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Ingredients
  Egg whites 2
  Salt 1⁄4 Teaspoon
  Sugar 1 Cup (16 tbs)
  Coconut 1 Cup (16 tbs), finely cut (Bakers)
  Nuts 1⁄2 Cup (8 tbs), finely chopped
  Bran flakes 2 Cup (32 tbs) (Post 40 %)
  Vanilla/2 cups post toasties / grape-nuts flakes 1⁄2 Teaspoon
Directions

Beat egg whites and salt until peaks will form.
Add sugar gradually, beating well after each addition.
Fold in remaining ingredients, blending well.
Press with fingers into small balls and place on heavy paper on baking sheet.
Bake in moderate oven (375°F.) for 10 minutes.
Remove from paper at once.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Baked
Dish: 
Cookie
Interest: 
Everyday
Servings: 
36

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3.892855
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 53 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48 mg2%

Total Carbohydrates 9 g3%

Dietary Fiber 0.9 g3.6%

Sugars 6.3 g

Protein 1 g2%

Vitamin A 1.7% Vitamin C 0.12%

Calcium 0.3% Iron 5.2%

*Based on a 2000 Calorie diet

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Coconut Nut Macaroons Recipe