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Coconut Water

Microwave.Lady's picture
Ingredients
  Milk 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Unsweeted coconut 1 Cup (16 tbs), grated
Directions

Combine in a microwave-safe bowl all the ingredients.
Microwave 3 minutes at MEDIUM.
Let cool, then strain through a fine sieve, pressing hard on the coconut.
Use as part of the liquid demanded by the recipe.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Microwaving
Interest: 
Party, Healthy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 419 Calories from Fat 290

% Daily Value*

Total Fat 34 g52.5%

Saturated Fat 28 g139.9%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 106.4 mg4.4%

Total Carbohydrates 24 g8%

Dietary Fiber 7.2 g28.8%

Sugars 16.9 g

Protein 10 g19.9%

Vitamin A 4.6% Vitamin C 4.4%

Calcium 26.7% Iron 11.2%

*Based on a 2000 Calorie diet

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Coconut Water Recipe