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Raw Food Coconut Milk

rawfoodcook's picture
This is an awesome coconut milk video for you! This is my prized raw vegan coconut recipe for you!
Ingredients
  Coconuts 2 Medium, shave
  Agave nectar 1 Tablespoon
  Vanilla 1⁄8 Teaspoon
  Plum concentrate 1 Drop
  Cinnamon 1⁄4 Teaspoon
  Sea salt 1 Pinch
  Coconut water 1⁄4 Cup (4 tbs)
Directions

MAKING
1. In a blender, add coconut water, coconut meat, agave nectar, vanilla and plum concentrate.
2. Add cinnamon and sea salt and blend together well.

SERVING
3. Pour into glasses and serve as a healthy drink. You can also pour into a bottle and refrigerate.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
15 Minutes
Servings: 
4

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Your rating: None
3.375
Average: 3.4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 718 Calories from Fat 557

% Daily Value*

Total Fat 67 g102.3%

Saturated Fat 59 g294.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 106.2 mg4.4%

Total Carbohydrates 34 g11.3%

Dietary Fiber 18.4 g73.5%

Sugars 15.6 g

Protein 7 g13.5%

Vitamin A 0.02% Vitamin C 11.5%

Calcium 3.5% Iron 27.2%

*Based on a 2000 Calorie diet

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Raw Food Coconut Milk Recipe Video