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Healthy No Cook Breakfast Wrap

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For a unique breakfast wrap recipe that has no eggs in it, try out this no cook Breakfast Wraps recipe from Dorothy Delaney. This healthy breakfast recipe is gluten free, vegan and fit for a raw food diet. Even non-vegans will love this recipe.
Ingredients
  Young coconut meat 1 Cup (16 tbs)
  Himalayan sea salt 1 Pinch
  Coconut water 1 Cup (16 tbs)
  Almonds 1 Cup (16 tbs), soaked and sprouted
  Sunflower seeds 1⁄2 Cup (8 tbs), soaked and sprouted
  Turmeric 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Water 1 Cup (16 tbs)
  Swiss chard 2
  Guacamole 1 Tablespoon (optional)
  Cilantro 1 Tablespoon, diced (optional)
  Collard greens 2 Medium
  Mushrooms 1⁄4 Cup (4 tbs)
  Celery 1⁄4 Cup (4 tbs)
  Tomatoes 1⁄4 Cup (4 tbs)
  Bell pepper 1⁄4 Cup (4 tbs)
  Green onions 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1. To make the wraps, blend together the coconut meat, sea salt and coconut water until completely creamy smooth.
2. Pour the mixture onto a Dehydrator tray lined with a Teflex sheet.
3. Spread as evenly as possible and about 1/4 inch thickness.
4. Dehydrate until the wrap is dry but still pliable.

MAKING
5. To make the egg replacement filling – blend together the almonds, sunflower seeds, turmeric, salt and water.
6. Pour in the water slowly while blending.
7. Place the egg replacement mixture on your wrap, either the coconut wrap or on a Swiss chard leaf.

SERVING
8. Sprinkle cilantro and spread with guacamole, and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Dish: 
Stuffing, Wrap
Ingredient: 
Coconut
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
2

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Nutrition Rank

Nutrition Facts

Serving size

Calories 674 Calories from Fat 422

% Daily Value*

Total Fat 50 g76.7%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 840.2 mg35%

Total Carbohydrates 44 g14.8%

Dietary Fiber 14.3 g57.3%

Sugars 8.7 g

Protein 23 g45.3%

Vitamin A 87.5% Vitamin C 72.3%

Calcium 28.3% Iron 34.1%

*Based on a 2000 Calorie diet

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Healthy No Cook Breakfast Wrap Recipe Video