You are here

Coconut Marinade

Barbecue.Master's picture
Ingredients
  Creamed coconut 2 Ounce (50 g)
  Water 6 Fluid Ounce (175 ml)
  Limes 2 , grated rind and juiced
  Garlic 1 Clove (5 gm), crushed
  Chilli powder 1⁄2 Teaspoon
  Spring onions 2 , chopped
  Fresh ginger root 1 Inch, crushed
Directions

MAKING
1) In a pan, add coconut, water, lime rind, garlic, chilli powder, spring onion and root ginger.
2) Gently cook for 10 minutes while stirring constantly.
3) When the coconut dissolves and the flavours are well blended, cool.
4) Use as required.

SERVING
5) Goes well with prawns or fish.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Coconut
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
4.17
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 247 Calories from Fat 83

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 8.9 g44.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52.8 mg2.2%

Total Carbohydrates 42 g13.9%

Dietary Fiber 3.5 g13.9%

Sugars 31.1 g

Protein 2 g4.6%

Vitamin A 21.4% Vitamin C 42.1%

Calcium 5.9% Iron 7.3%

*Based on a 2000 Calorie diet

0 Comments

Coconut Marinade Recipe