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Coconut Sugar

  Flaked coconut 1 1⁄4 Cup (20 tbs), unsweetened

1. In an electric mixer, place coconut flakesand grind till fine and resembles powdered sugar.
2. Remove from mixer and transfer contents to a air tight container. Refrigerate till use.

4. Sprinkle on frosting, cakes, pastries, cookies etc.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 701 Calories from Fat 574

% Daily Value*

Total Fat 69 g105.5%

Saturated Fat 60.8 g304%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 39.3 mg1.6%

Total Carbohydrates 25 g8.4%

Dietary Fiber 17.3 g69.3%

Sugars 7.8 g

Protein 7 g14.6%

Vitamin A Vitamin C 2.7%

Calcium 2.8% Iron 19.6%

*Based on a 2000 Calorie diet

Coconut Sugar Recipe