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Pear And Coconut Crisp

Healthycooking's picture
Ingredients
  Pineapple juice 1⁄4 Cup (4 tbs)
  Pineapple preserves/Apricot preserve 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Rum extract 1 Teaspoon
  Bosc pears 4 Cup (64 tbs), cored and thinly sliced (Use Firm Ones)
  Rolled oats 1⁄4 Cup (4 tbs)
  Brown sugar 2 Tablespoon
  Flaked coconut 2 Tablespoon
  Chopped walnuts/Almonds 2 Tablespoon
  Margarine/Butter 1 Tablespoon, melted
Directions

GETTING READY
1. Lightly grease an 8x8x2-inch baking dish.

MAKING
2. Heat a saucepan, nicely blend together pineapple juice, pineapple preserves, rum extract and cornstarch.
3. Add pear slices and cook over moderate heat for about 2 minutes, stirring constantly and allow to cool.
4. Pour this mixture into the baking dish and allow to rest.

FINALISING
5. In a bowl, mix together oats, flaked coconut, brown sugar, melted butter and chopped nuts. Sprinkle this mix over the pear mixture in the baking dish.
6. Bake in a preheated oven at 250 degrees centigrade for 30 minutes until crisp.

SERVING
7. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Dessert
Method: 
Baked
Dish: 
Pudding
Ingredient: 
Pear
Interest: 
Gourmet, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Servings: 
3

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 447 Calories from Fat 159

% Daily Value*

Total Fat 18 g28.1%

Saturated Fat 7.1 g35.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8 mg0.3%

Total Carbohydrates 70 g23.3%

Dietary Fiber 9.8 g39.1%

Sugars 39.2 g

Protein 5 g9.9%

Vitamin A 4.5% Vitamin C 28.5%

Calcium 3.4% Iron 8.8%

*Based on a 2000 Calorie diet

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Pear And Coconut Crisp Recipe