You are here

Fish in Coconut Milk

Flavors.of.Asia's picture
Ingredients
  Mullet fillet/Whitefish / sole fillet 2 Pound
  Salt 1 1⁄2 Teaspoon
  Butter 4 Tablespoon
  Coconut milk 3⁄4 Cup (12 tbs)
  Coriander leaves 1⁄4 Teaspoon, chopped
Directions

GETTING READY
1) Finely chop the fish, season with salt.

MAKING
2) In a non-stick pan heat butter, sauté fish until it gets light brown on both the sides.
3) Add coconut milk and bring to boil, cook for 2 minutes more.
4) Remove from the heat.

SERVING
5) Serve hot, garnish with coriander leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.4625
Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 485 Calories from Fat 281

% Daily Value*

Total Fat 32 g49.8%

Saturated Fat 20.5 g102.5%

Trans Fat 0 g

Cholesterol 143.4 mg47.8%

Sodium 883.2 mg36.8%

Total Carbohydrates 3 g0.9%

Dietary Fiber 1.1 g4.3%

Sugars 1.6 g

Protein 45 g90.3%

Vitamin A 13.5% Vitamin C 6.9%

Calcium 10.5% Iron 17.4%

*Based on a 2000 Calorie diet

0 Comments

Fish In Coconut Milk Recipe