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Citrus Panko Tilapia

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  Tilapia fillets 3 , sliced into two pieces
  Light coconut milk 13 1⁄2 Ounce (1 Can)
  Orange juice 2 Tablespoon
  Lemon juice 1 Tablespoon
  Lime juice 1 Tablespoon
  Cayenne pepper flakes 1⁄8 Teaspoon
  Ginger oil/1 inch of ginger, grated/ just cut in slices 1 Teaspoon
  Cilantro 3 Tablespoon, roughly cut
  Salt 1 Pinch
  Pepper 1 Pinch
  Panko crumbs 1 1⁄2 Cup (24 tbs)
  Unsweetened coconut flakes 1 Cup (16 tbs)
  Cilantro 3 Tablespoon, finely chopped
  Grated ginger 1 Tablespoon
  Orange zest 2 Tablespoon
  Lime zest 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Cayenne To Taste (As Per Taste)

Mix all the marinade ingredients together in a shallow dish or bowl. Make sure it is big enough to contain all the marinade and the submerged fish.
Submerge the fish, making sure everything if covered. If the marinade does not completely cover the fish, feel free to add a little water.
Let marinade in the refrigerator for about 1 hour. Since the marinade has a good amount of citrus juice, leaving the fish to long make breakdown the meat or slightly cook the fish. So, be careful not to forget about it.
Preheat the oven to 400°F
In a small bowl, mix the panko, cilantro, ginger, and zest. I prefer to bread my fish by spreading the mixture on a plate, but this could also be done in a bag.
Cover both sides of the tilapia with the panko mixture and then place on a metal cooking pan that is covered with aluminum foil (for easier clean-up). Repeat for all the pieces of fish.
Cook the fish for about 10-15 minutes (depending on the thickness of the fish) or until flaky.
When finished cooking, let rest for 5 minutes. Then, serve with arugula salad and fennel tea black rice.

Recipe Summary

Difficulty Level: 
Main Dish
Fish, Seafood
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Have a light meal with a fried fish and a salad to go with! This video has an awesome recipe being shared, the audio is completely missing in this video so making it a tad difficult for the user to understand! However the entire recipe is shared beneath the video!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1705 Calories from Fat 760

% Daily Value*

Total Fat 84 g130%

Saturated Fat 49.9 g249.5%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 1540.3 mg64.2%

Total Carbohydrates 161 g53.6%

Dietary Fiber 21.7 g86.6%

Sugars 40.3 g

Protein 84 g167.7%

Vitamin A 139.2% Vitamin C 225.3%

Calcium 17% Iron 20.3%

*Based on a 2000 Calorie diet

Citrus Panko Tilapia Recipe Video