Coconut Granola Snack
|Angel flake coconut||1 1⁄3 Cup (21.33 tbs) (Baker'S)|
|Quick cooking rolled oats||1⁄2 Cup (8 tbs)|
|Firmly packed brown sugar||2 Tablespoon|
|Pitted dried prunes||1⁄4 Cup (4 tbs), chopped|
|Chopped dried apricots||1⁄4 Cup (4 tbs)|
|Sesame seed||2 Tablespoon|
|Seedless raisins||1⁄4 Cup (4 tbs)|
Mix coconut with cereal, brown sugar, prunes, apricots and sesame seed in large bowl.
Combine oil and honey in saucepan and bring to a boil over medium heat.
Pour over cereal mixture and mix to coat well.
Spread evenly in 13 x 9-inch pan.
Bake at 325° for 20 minutes, stirring several times to toast evenly.
Sprinkle with raisins and spread out on a tray to cool.
Break into small pieces and store in airtight container.
Serving size: Complete recipe
Calories 1791 Calories from Fat 736
% Daily Value*
Total Fat 86 g132.5%
Saturated Fat 38.3 g191.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 284.8 mg11.9%
Total Carbohydrates 253 g84.4%
Dietary Fiber 24.1 g96.4%
Sugars 168 g
Protein 23 g45.1%
Vitamin A 36.5% Vitamin C 4.4%
Calcium 43.3% Iron 66.5%
*Based on a 2000 Calorie diet