Shrimp With Coconut
|Cooked peeled shrimp||1 Pound, deveined|
|Onion||1 Large, cut into quarters|
|Lemons||3 , juiced|
|Sweetened coconut||1 Cup (16 tbs)|
|Red chili pepper||1 Small, fried|
Preheat oven to 400 degrees.
Arrange shrimp in baking dish.
Combine onion, lemon juice, coconut, chili pepper and coriander in blender container.
Process at medium speed until onion is pureed.
Pour mixture over shrimp, tossing gently to coat.
Bake, covered with foil, for 20 minutes.
Calories 247 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 6.3 g31.4%
Trans Fat 0 g
Cholesterol 221.2 mg73.7%
Sodium 307.9 mg12.8%
Total Carbohydrates 21 g7%
Dietary Fiber 4.3 g17%
Sugars 11.5 g
Protein 26 g51.3%
Vitamin A 6.5% Vitamin C 73.1%
Calcium 9.2% Iron 24.2%
*Based on a 2000 Calorie diet